Love4Live Online 3-Day Meditation Retreat

"A Backstage Pass to Your Inner Life"

A meditation retreat is an opportunity to go deeper into our practice and into ourselves as we learn to tend to our hearts.

What is a Meditation Retreat?

This online meditation retreat is an opportunity to go deeper into our practice and into ourselves. In this retreat, meditation teachers Sharon Salzberg, Trudy Goodman PhD, and Thomas Davis will guide us as we venture inward and learn to be with what we find. Come as you are. Suitable for all levels of meditators.

"If you go deeper and deeper into your own heart ...

you'll be living in a world with less fear, isolation, and loneliness."- Sharon Salzberg

Your Guides

Join a panel of the foremost meditation teachers in the world for a supportive and nurturing journey inward ...

Sharon Salzberg

Sharon has been teaching and leading meditation retreats around the world since 1974. Watch her conversation with Jason below.


Trudy Goodman, Ph.D.

Trudy is the founding of InsightLA Meditation Center who has been teaching meditation for over 40 years. Watch her conversation with Jason below.


Thomas Davis

Thomas leads the Love4Live meditation classes as well as InsightLA's POC meditation group. Watch his conversation with Jason below.


Jason Garner

Jason, the creator of Love4Live, is a 25-year veteran of the concert industry who now consults with artists on the alchemy of art, business and spirit.

What Will My Online Retreat Look Like?


We've designed a retreat schedule designed to take you deeper into your meditation practice without being overwhelming. Our expert teachers will support you with morning, afternoon, and evening talks and practice.


Here are a few tips to help you set yourself up for success.:

  • It's helpful to create a physical space where you will be relatively uninterrupted.  The act of creating this space is a powerful step in creating room for new insights and ease to arise.
  • No prior meditation or retreat experience is required.  Your teachers will guide you through the process.
  • A daily rhythm is very helpful during retreat.  In live retreats, we often ring a bell and gather periodically throughout the day.  You might consider setting up a rhythm for yourself with gentle reminders in your phone.
  • Be gentle with yourself.  You can't do this wrong.  This is a gift you're giving yourself.

Let's Begin Your 3-Day Retreat

Video Poster Image



Jason engages in real conversations with renowned meditation experts on challenges facing the concert community. Great conversations available now!



Receive guidance through a recorded library of meditation classes led by Thomas Davis featuring an introduction to meditation in tough times using easy, practical steps.



A 3-day recorded online meditation retreat featuring meditation experts Sharon Salzberg, Trudy Goodman Ph.D, and Thomas Davis, hosted by Jason. Enjoy at your own pace.


No one should have to face life alone.


We're in it together.